SNOW ON THE TOP, FIRE IN THE FURNACE

Blame it on menopause and post-menopause for turning the heat down on some women's romantic adventures. But wait, some lucky ladies might actually find themselves with a turbocharged desire!

A happy couple enjoys a humorous moment at home as one partner playfully sneaks up and covers the other's eyes, turning their living room into a surprise party filled with laughter!

What might rev up your engine?

Less anxiety

With no more pregnancy worries, postmenopausal women might feel as free as a bird to enjoy some quality time.

Exercise

Get moving with regular aerobic exercise and strength training to boost your mood, body image, and energy levels.

Stress reduction

Grab a journal or hit the meditation mat to keep stress at bay.

Open communication

A heart-to-heart with your partner about desires, feelings, and boundaries can make your bond stronger than ever.

Why are women over 50 feeling frisky?

Libido, or as some call it, the mojo, might just get a boost after menopause. Some women are living it up without a care about what others think, embracing the freedom that comes with age.

Alternative Ways To Boost Your Mojo

Beyond the usual suspects like lube and meds, there are other tricks to get that libido ticking.

Can chanting cross-legged really spice things up?

Hold your judgment! Science backs this up.

Research at the University of California Berkeley says:

“Brotto’s studies have shown that mindfulness—the ancient Buddhist practice of paying attention to one’s moment to moment experience without judgment—can help women with sexual dysfunction increase their sexual desire…”