"Love Yourself like a flower that opens to the sun without fear of showing your most delicate petals" Frida Kahlo
Start to Embrace your Journey and Igniting your Passion with Shala's Secrets little quiz.
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"HONEY, NOT TONIGHT, I'M..."
The Pop Quiz
What's your excuse tonight? Choose your answer!
1) Feeling like a walking hot flash!
2) Too tired from binge-watching my favorite series!
3) Ready to dance like nobody's watching!
4) In the mood for a cozy night with my favorite book!
5) Still figuring out what "mojo" even means!
FIND OUT WHAT YOUR ANSWER SAYS ABOUT YOUR FABULOUS SELF AND GET TIPS TO REIGNITE YOUR CONFIDENCE AND INTIMACY!
COMING SOON
The Embrace Yourself Collection
Shala's "Spill the Tea"
Let's Talk 🙃
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Become Empowered
Embrace the
Menopause Journey
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Spill the Tea Circle
Hot flashes! Night sweats! Mood swings! Ai Yi Yi! Let's talk. Let's spill the tea. Shala's Spill the Tea circle is a women's talk circle to celebrate the "upheaval" of this journey of this stage of life. Certified Menopause Coach, Coach Nadine, facilitates an online and in-person fun, interactive "tell it like it is" circle to share our experiences in a loving environment.
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Spill the Tea Coaching
Discover a personalized experience with Shala's Spill the Tea 1:1 Coaching, where you can explore your menopause journey in a supportive and private setting. Coach Nadine offers a holistic approach, combining mindfulness breathing, meditation, and gentle yoga to help you embrace this transformative stage of life with confidence and ease.
Explore Shala's Secrets
Our Mission
Welcome to Shala's Secrets, the fabulous treasure trove menopausal women looking to embrace their sensuous health and wellness! We’ve got high-quality products and group circles that are more fun than a hot flash in a storm! Explore our quirky selection of natural remedies and self-care essentials that’ll have you saying, “Who needs a fountain of youth when I have this?!” Join our hilarious community where we laugh, share, and navigate our menopausal journeys together, proving that passion and pleasure can be enjoyed at any age—preferably with a glass of wine in hand!
Get to Know Us
Hi There! I'm Nadine, aka Shala. I started Shala's Secrets to tackle the Big M with a wink and a smile! As your friendly Certified Menopause Coach, I know firsthand that menopause can feel like the uninvited guest who overstays their welcome—complete with hot flashes and awkward moments. But fear not! I'm here to chat about the not-so-glamorous side, like loss of libido, because hey, who says we can't laugh about it? Let’s embrace this wild ride together and turn those menopausal misadventures into a celebration of life and sisterhood!
Our Clients Say
*Testimonial from Keisha M.**
"Working with Coach Nadine at Shala's Spill the Tea Coaching has been life-changing! As a menopausal woman of color, I felt lost, but Coach Nadine helped me reclaim my 'mojo.'
Her supportive guidance allowed me to embrace my confidence and intimacy again. I now feel vibrant and sexy! If you're ready to transform your journey, I highly recommend Shala's Spill the Tea Coaching!"